Wednesday Mindful Mama Mornings

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Starting June 5th every Wednesday from 9-10:30 AM for 5 weeks. This is a space where Mothers and children are nourished honored and celebrated. Bring your little one and come as you are, late, messy hair, and all, you are seen and welcomed here for all that you are. Each week we will explore some gentle yoga and somatic embodiment practices. These will be taught in a way to be super adaptive to meet you exactly where you are at (prenatal/postnatal/baby-wearing/ or chasing down your little one) I will be sharing teachings with ancient roots tying them into this sacred journey of motherhood. As well as teaching a wide range of breathing techniques and mindfulness tools that can be done anytime, anywhere to equip you with all that you need to stay centered and grounded on the path of parenting. We will gather in circle and have time to share anything you want to bring into this space, to be seen and heard by fellow mothers, to connect, to nurse/fed your little ones, and playtime. Rough schedule outline: 9-9:15 arrive and settle in 9:15-9:45 yoga/movement 9:45 bathroom, diaper change, get your needs met. 9:50-10:30 circle /share / teachings/ playtime Feel free to hang around after to connect, play and enjoy the wonderful space and community.