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Mindful Mama Mornings Verona

Integrating Self-Care & Embodiment on the Sacred Path of Motherhood

  • 1 h 30 min
  • Prairie Heights Drive

More Details

Starting June 5th every Wednesday from 9-10:30 AM Session A June 5th-July 3rd Session B July 10th-August 7th Sign up for the full session (discounted price) Or dip your toes into this space with our 1 or 3 class pass options. Take a deep breath and relax into this space with other moms who get it. We are discovering new (and ancient) ways to walk the path of motherhood. This is a space where Mothers and children are nourished honored and celebrated. Bring your little one and come as you are, late, messy hair, and all, you are seen and welcomed here for all that you are. Each week we will explore some gentle yoga and somatic embodiment practices. These will be taught in a way to be super adaptive to meet you exactly where you are at (prenatal/postnatal/baby-wearing/ or chasing down your little one) I will be sharing teachings with ancient roots tying them into this sacred journey of motherhood. As well as teaching a wide range of breathing techniques and mindfulness tools that can be done anytime, anywhere to equip you with all that you need to stay centered and grounded on the path of parenting. We will gather in circle and have time to share anything you want to bring into this space, to be seen and heard by fellow mothers, to connect, to nurse/fed your little ones, and playtime. Rough schedule outline: 9-9:15 arrive and settle in 9:15-9:45 yoga/movement 9:45 bathroom, diaper change, get your needs met. 9:50-10:30 circle /share / teachings/ playtime Feel free to hang around after to connect, play and enjoy the wonderful space and community.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance


Contact Details

  • 411 Prairie Heights Drive, Verona, WI, USA

    6083957593

    harmoniousjourney.contact@gmail.com


Harmonious Journey

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